Safed Musli – Health Benefits, Dosage, How to use, Availability, Clinical Evidences

Plants of Safed Musli grow naturally, or can be cultivated almost every year, as the plant can reach a height of 1.5 meters. The plant grows in mountainous regions, especially parts of the Himalayas. Due to the medicinal properties of Safed Musli, particularly its ability to cure male weakness in men, this herb has become very expensive, which is why it is now being cultivated. It is a rare herb, so its market price is astronomical.

What part of Safed Musli is used as medicine?

Herbalists use the root of Safed Musli and its powder as medicine, and some also use the seeds of Safed Musli in their remedies.

Safed Musli Scientific Name – Chlorophytum Borivilianum

Type of Plant – Shrub

Annual/Biannual/Perennial – Annual

Native regions – Mountainous and tropical areas of South Asia

Climate required – Warm and humid, tropical

Cultivation – Yes

Main medicinal usage – Male sexual enhancer, adaptogen, aphrodisiac, libido booster, immunity booster, testosterone booster

Main chemical composition – carbohydrates, proteins, fibers and saponins

Common regional names of Safed Musli

Indian Spider plant, Land caltrops, Shwetha Musli, Dholi Musli

Safed Musli – As per Ayurveda (Rogadhikar)

Ayurveda considers Safed Musli to be a powerful remedy that may help cure male sexual weakness and general debility. It increases sexual arousal and improves erection in penile tissue.

Safed Musli has been used in various classical Ayurvedic formulations.

Safed Musli Modern Medicine View – How effective is Safed Musli in sexual weakness

Given the importance of white musli in alternative medicine like Ayurvedic and Unani, various researches were conducted on it, and according to them white musli increases sperm reproduction in men and improves sperm quality. Some research suggest that white musli is effective in treating premature ejaculation, and also in increasing the secretion of the male hormone testosterone.

Top Health Benefits of Safed Musli (Chlorophytum Borivilianum)

Safed Musli in sperm and semen health

Besides increasing spermatogenesis and improving semen quality, Safed Musli increases the motility of sperms and helps in the maturation of spermatozoa.

Safed Musli in ED (Impotence)

Various Hakims and Vaidya treat men with Safed Musli to increase their sexual power, and they definitely use it in various prescriptions. And they essentially uses this herb in their different herbal preparations.

Safed Musli is definitely used to cure impotence in men in any alternative medical system that uses herbs, such as Ayurveda, Unani, or any similar one. Safed Musli hardens the penis and increases desire for intercourse.

Is Safed Musli a Testosterone Booster

Safed Musli has been tested in clinical trials, and scientists conclude that its use affects the secretion of testosterone and testosterone levels in blood. Using Safed Musli affects the secretion of the male hormone testosterone. And it increases the amount of testosterone in the blood. However, this research is not universally validated.

Safed Musli for Premature Ejaculation or early discharge in Men

Furthermore, a study has found that regular consumption of Safed Musli prevents premature ejaculation. But its effects on men have varied. Some men’s intercourse times increase when they use Safed Musli, while some men receive negligible benefits. A placebo effect may result in men experiencing increased sex time after consuming Safed Musli. Eventually, the placebo effect diminished and they realized they were not cured.

Safed Musli role in Dhaat or Spermatorrhoea

In addition to supporting male health, Safed Musli strengthens muscles of the pelvic floor and thickens the semen. There is no doubt that Safed Musli can prove to be effective for treating spermatorrhoea.

Safed Musli in Nocturnal Emission

Safed Musli increases sexual arousal, so the drug should never be used while experiencing nocturnal emission. In any case, all drugs that increase sexual arousal should be avoided.

By the way, in the age group where nocturnal emission is a problem, male hormone levels are at their highest.

In this case, taking a drug like Safed Musli can cause temporary arousal syndromes, and unnecessarily increased desire for intercourse, which can also result in frequent nocturnal emissions, and bad masturbation habits.

Safed Musli in Muscle Building and Workout activities

In many studies, safed musli has been shown to be a testosterone booster herbal medicine, and testosterone is one of the hormones responsible for men’s physical growth. In addition to improving muscle and bone health, it also improves digestion.

It is therefore a good choice if someone consumes the herb daily while doing regular workouts in the gym.

As a result, if you include Safed Musli in your diet and exercise regularly, this can prove helpful in gaining muscle mass.

Safed Musli in Diabetes

There is some evidence that white musli can reduce blood sugar levels. A rise in insulin levels can occur in the blood as well.

Other health benefits of Safed Musli

• Safed Musli reduces stress and depression
• Aside from being an antioxidant, Safed Musli increases immunity as well.
• It is believed that Safed Musli relieves arthritis pain and inflammation. Molecules that creates its chemical composition may reduce inflammation.
• Cancer patients can benefit from Safed Musli as a complementary medicine.

Identifying real Safed Musli – Where to buy

The roots of Safed Musli can be bought at herbal stores. However, in this case, you will need to be careful. Only buy its dried roots, root powder, from a reliable brand. A doctor you can trust can help you take Safed Musli powder.

Safed Musli: How to use it – Recommended daily Dosage

A doctor should be consulted before taking Safed Musli.It is advised that a quarter teaspoon of this herb’s powder be taken twice a day along with some water or milk. With honey, you can also use it if you do not have diabetes.

Alternatively, you can boil this quantity of Safed Musli in hot water and drink it only after it has cooled down.

As for Safed Musli in capsule form. It is taken one capsule twice a day, morning and evening.

Side effects – Disadvantages/Precautions associated with Safed Musli

If after using Safed Musli your stomach gets upset, if there is a problem of dizziness, vomiting, or if gas and acid start becoming more, then you should consult a doctor immediately.

Do not use Safed Musli without your doctor’s advice if you have a heart condition or any nerve or nervous system problems.

Safed Musli can affect your blood pressure. Even if this is the case, do not take it without doctor’s supervision.

Safed Musli in Pregnancy, Lactation and Menstruations

If you have these conditions, you should not use Safed Musli or any other traditional or allopathic medicine without searching for a doctor’s advice first.